Valerian Root, Certified Organic, 4 & 8 oz., cut/sifted & powder

Valerian Root (Valeriana officinalis)
Certified organic, NON-GMO, Kosher certified
Origin: USA

See cautions below.

Educational Info:

This aromatic herb is grown in the USA under strict USDA Organic guidelines, using sustainable farming practices. Today valerian root is primarily recognized for its sedative and anxiolytic properties. It is frequently used as a natural remedy for insomnia, anxiety, and stress-related conditions. Studies suggest that valerian root may help improve sleep quality by increasing the levels of gamma-aminobutyric acid (GABA) in the brain, a neurotransmitter that promotes relaxation and reduces neuronal activity. Valerian is also believed to have muscle relaxant and anticonvulsant properties, making it beneficial for individuals with conditions such as muscle spasms and epilepsy (be sure to check with your healthcare provider!). Valerian vs Melatonin: Valerian root has been shown to enhance sleep onset without the risk of dependency or significant side effects. See references below for more on valerian root research.

Valerian root, derived from the Valeriana officinalis plant, has a long history of use dating back to ancient Greece and Rome. The Greek physician Hippocrates described its properties, and Galen later prescribed it as a remedy for insomnia. In medieval Europe, valerian root was used to treat a variety of ailments, including digestive issues, headaches, and nervous disorders. Its calming effects made it a popular choice for reducing anxiety and promoting relaxation. During the 16th century, it was commonly referred to as "all-heal" because of its widespread use in folk medicine for treating a multitude of conditions.

Valerian root aids sleep by aligning with the body's internal clock and is effective for insomnia by helping with sleep onset and reducing nighttime disturbances. It avoids the drug interactions and side effects common with synthetic sleep aids.

Valerian root is a healthier option compared to synthetic hormones like melatonin, supporting natural sleep processes without disruption. This makes it ideal for treating insomnia and other sleep disturbances naturally, without relying on prescription medications.

Valerian root is generally considered safe with minimal side effects when used appropriately, although it is recommended to consult with a healthcare provider before starting any new supplement.

Suggested Use 1-4 grams. Use up to 1 teaspoon of the cut and sifted dried botanical into a tea. Cover and simmer for 5 to 10 minutes, according to your desire and taste. Like most roots, Valerian root may need a longer steeping time, although you may want to experiment with how long you steep it for taste. We like the earthy, pungent taste and warming effect. Here’s to your best relaxation and rest! 

CAUTION: Always discuss with your healthcare provider before starting any botanical products. Keep out of reach of children.

ALLERGEN CAUTION: Some ingredients may be processed using the same machinery as known allergens. Use caution if you are sensitive to certain foods or ingredients.

ORIGIN: Mother Island Botanicals sources Valerian roots from certified organic farms in the USA.  These farms are committed to sustainable and responsible farming practices and follow strict guidelines to attain the USDA Certified Organic seal.

STORAGE: Valerian is highly aromatic. We recommend storing this herb and herbal blends containing valerian root in an airtight glass container in a cool, dry, dark place away from heat.

Information and Research Citations
More info: https://www.rxlist.com/supplements/valerian.htm#:~:text=Early%20research%20suggests%20that%20taking%20600%20mg%20of%20valerian%20for,audience%20reduces%20feelings%20of%20anxiety.

Research:
1. Fernández-San-Martín, M. I., Masa-Font, R., Palacios-Soler, L., Sancho-Gómez, P., Calbó-Caldentey, C., & Flores-Mateo, G. (2010). Effectiveness of Valerian on insomnia: A meta-analysis of randomized placebo-controlled trials. *Sleep Medicine*, 11(6), 505-511. doi:10.1016/j.sleep.2009.12.009
2. Bent, S., Padula, A., Moore, D., Patterson, M., & Mehling, W. (2006). Valerian for sleep: A systematic review and meta-analysis. *The American Journal of Medicine*, 119(12), 1005-1012. doi:10.1016/j.amjmed.2006.02.026.

RECYCLABLE POUCHES: Mother Island Botanicals packages their herbs in recyclable pouches that are also BPA-free. Please recycle at any location that takes bags and films, like grocery bags. Most grocery stores now have bins for this.

SUSTAINABLY CULTIVATED, RESPONSIBLY HARVESTED: Mother Island Botanicals supports small, family-owned farms. By using our products, you're helping to preserve sustainable and healthy farming methods and contribute to community development. This commitment promotes sustainability and fosters environmental stewardship, which is crucial for the health of our planet. It’s a positive step towards creating a more sustainable and socially responsible agricultural industry.

USDA CERTIFIED ORGANIC: Mother Island Botanicals uses certified organic ingredients from farms that cultivate and harvest products without harmful pesticides and fertilizers, making them a sustainable choice. Organic farming helps nourish both people and communities while promoting biodiversity and enhancing ecosystems. This approach also helps preserve groundwater, creating a healthier, biodiverse environment.

KOSHER CERTIFIED: Mother Island Botanicals’ certified kosher products ensure dietary adherence and quality for those observing kosher dietary laws or with sensitivities to meat and dairy. The rigorous inspections and scrutiny of ingredients enhance allergen awareness and foster confidence in the product's quality.

NON-GMO: Mother Island is committed to sourcing botanicals grown with non-GMO seeds.

cGMP COMPLIANT: Our ingredients are processed in a facility that follows current Good Manufacturing Practices (cGMP), ensuring the highest quality and safety standards for our product.

DISCLAIMER:  Be a good student of your wellness and do your research for what's best for you. The FDA has not evaluated these statements. None of our statements is intended to replace medical advice or provide cures, treatments, or diagnosis of any illness or disease. Always consult your healthcare provider before using botanical products.